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5 Benefits of Laughter Yoga

Bill and Linda Hamaker • August 3, 2023

Why you should try Laughter Yoga

1. Personal Life

Laughter Yoga will help to add more laughter to your life, develop a sense of humor and a smile. You will feel more self confident, have a positive outlook, hope and optimism. It changes your mood within minutes and if your mood is good, everything seems good and you are at your best everywhere.


2. Business life

Your output and performance depends on your energy level. For optimal functioning of the brain, you need 25% more oxygen than any other body organs. Laughter Yoga increases the supply of oxygen, not only to the brain but to the entire body to help you work more than normal and efficiently.


3. Health Benefits

Laughter Yoga is a powerful cardio workout; in fact 10 minutes of hearty laughter can be a real work-out. It decreases the negative effects of stress on your body which is the root cause of all illnesses. Laughing Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.


4. Social Life

The quality of life and life satisfaction does not depend on how much money, power, position and success you have; rather it depends on the number of good friends with whom one has a caring and sharing relationship. This appreciation and acknowledgment helps in emotional development. Laughter Yoga is a positive energy which quickly connects you with people and helps to make friends easily.


5. Inner Spirit of Laughter

Laughter Yoga will teach you how to keep your spirits high when you face challenges in life. It promotes a positive mental attitude to help you cope with negative situations and deal with difficult persons in a much better way than a normal person.


Come and experience the contagiousness of playful laughter with Bill and Linda HAmaker every second Monday of each month at noon ET! They are Certified Laughter Yoga Master Trainers who have been spreading the joys and health benefits of intentional laughter for over 15 years! They have been loyal volunteers with the GPB since it began. The next fun session will be Monday, August 14th.


Each laughter session is always unique and memorable. Bill and Linda certify others on Zoom to lead laughter sessions and have been named Ambassadors to Laughter Yoga by Dr. Madan Kataria, the Indian physician who created laughter yoga. They have appeared on community television, NBC Boston, been on the radio, in the Boston Globe, and have been featured on the front page of many community newspapers. They run the free Wacky
Wednesday Let’s Laugh Today Laughter Club that is open to anyone on Zoom.


They will show you how to bring more laughter into your life and the life of others. Laughter Yoga combines guided laughter exercises with breathing exercises to bring more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy, a feeling of real well-being, and helps to build up the immune system. It can help with anxiety, pain and depression. Any age and any level of physical ability can do these simple playful exercises. You do not even need a sense of humor! You can sit or stand. Let’s Laugh Today because seven days without laughing makes one weak! 

By Global Play Brigade December 9, 2024
Your global organization/community really needs your help! A few small part-time salaries. Hosting our website, Mailchimp, our database, Zoom, a whole bunch of technology software. Our fabulous communications team, based in Nigeria. Non-profit status expenses. Social media marketing. Translation services. Our current tiny but powerful grassroots operation costs $115,000 US a year. So we're trying to come up with creative and organic ways to cover these costs. We started a Circle of Friends made up of folks who give between $2500 and $25K. We invite people to "pay whatever they can" for our free online events, if they can (but they don't have to!). We've got some wonderful sustainer friends who contribute between $5 to $250 monthly. Some business folks who have experienced the transformative power of play have given us between $5000 and $50,000 over the past few years. The leadership consultancy Performance of a Lifetime and the hub for performance activism the East Side Institute have been very generous with their dollars, their advice and their networks. We just got a small foundation grant which we're so excited about. And we love, love, love the numerous one-time donations between $1 and $100 made by our GPB supporters around the world. By the way, did you know that folks in the US can get a tax write-off for their contributions. Yep! That's the truth. And so we need your help more than ever. What an incredible year we've had; introducing the innovative and humanizing methodology of play to thousands of new people across the globe in the fields of mental health, education and grassroots activism. Graduating 13 brand new Global Play Brigade Ambassadors through the rigorous GPB Ambassador program. You all have helped make that happen; by volunteering, your participation, spreading the word, your showing up/taking risks/building this global community. And when you make a contribution (again, of ANY SIZE) before the end of 2024 you will receive your very own Global Play Brigade Gold Star! That's right folks. A gold star!
By Global Play Brigade December 6, 2024
The Global Play Brigade is obsessed. We’re playfully obsessed with helping to bring the creative, innovative, disruptive and transformative power of play into areas of mainstream life that are in dire need of creativity, innovation, disruption and transformation.  So in 2024, we decided to create themes for our global gatherings as a way to focus our collective efforts on particular aspects of our lives/world where integrating PLAY could make a significant difference. Here’s how! In March we explored PLAY for mental health at our global gathering across borders. With the rise in mental illness and distress across all cultures, we sorely need new approaches and practices to support people in need. In June, we experimented with PLAY for learning and education for all ages with our festival of Playtelligence. Traditional and out-dated approaches to education are limiting students, teachers and parents in creativity, critical thinking and social cohesion. And a few weeks ago, our November Changemakers Play Festival introduced PLAY for professional development to changemakers to continue to grow their social missions. It was designed not just to utilize play methodology for skills like communication, collaboration, innovation and leadership, but also to consider weaving play into the fabric of social activism— a field that also needs innovation and fresh thinking, now more than ever. 200 people from 30 countries gathered on Zoom. Buoyed by a new (amazing!) translation software program (that we taught participants how to use on-the-spot), we welcomed activists from as far and wide as Australia, Venezuela, Mexico, the Netherlands, South Africa, Ghana, Serbia, Japan, India, Italy, Canada, Nigeria, Argentina and the US, to name just a few of the nations present. Leaders and team members from over 40 different organizations participated. And what a rich diversity of organizations they were! Gender equality groups from The Netherlands, Spain and Nigeria. Environmental organizations from Nigeria and the US. University programs and educators from Pakistan, Canada, Belgrade and Argentina. Mental health hotlines and programs from the US, South Africa and the UK. Youth development programs from Pittsburgh, US and Lagos, Nigeria. Anti-poverty and Sustainability projects from Ghana to Nigeria, and senior citizen centers and organizations from New Zealand to the US. The Changemakers Festival was hosted by the vibrant and talented Mamiko Miyamoto from Japan, the academic powerhouse Jorge Burciaga Montoya from Mexico, the passionate performance activist Ruben Reyes Jiron from Nicaragua/Spain and of course our wonderful and esteemed Executive Director, Rita Ezenwa-Okoro. In her welcoming remarks, she commented; “ It is through playing together that we can build communities across borders and barriers and discover the possibilities of co-creating and renewing our world.” The 200 participants were hard at work and play exploring new possibilities. Rita’s words resonated throughout the event, fueling every conversation and session. A truly gifted and multilingual and cross cultural Brigadier/Facilitator volunteer team designed and presented 10 workshops in both English and Spanish (with additional languages through the translation tool we mentioned above!). The workshops covered so much interactive ground: Conversations, Teamwork and Collaboration, Creative Campaigning, Powergames in the workplace, Presentations and communication, Navigating uncertainty, Co-creating Freedom, Cultivating resilience, and the power of Storytelling. A special shout out to the Global Play Brigadiers who produced and presented at this special gathering: Alex Sutherland, Aylwyn Walsh, Barbara Ann Michaels, Cathy Salit, Chidinma Osigwe, Daniel Maposa, Diane Whitehouse, Hikaru Hie, Jordan Hirsch, Jorge Burciaga Montoya, Kahlil Bagatsing, Mamiko Miyamoto, Manolo Lopez, Marko Vučetić, Martha McCoy, Miguel Cortes, Pelemo Nyajo, Raquell Holmes, Rick Horner, Rita Ezenwa-Okoro, Ruben Reyes Jiron, Sarah Filman, Sean Kwan, Susan Hillyard, Victoria Hogg, Yvette Alcott, and Zara Barryte. And special thanks to our partner organization Freedom Festival!
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