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Play & Mental Health

Cathy Salit • May 8, 2024

A reflection on Heart & Power: Utilizing Play for Your Mental Health

Power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.

— Martin Luther King, Jr.


200 people from 23 countries from Latin America, North America, Europe/UK, Asia and Africa participated in Global Play Brigade’s first Global Playshop of 2024, HEART and POWER: Utilizing Play for Our Mental Health, this past March. 


As is the GPB’s DNA, we are trying a new experiment (yes, we really believe in experimenting!) with our three large global playshops this year. We have chosen specific themes that highlight important play discoveries in different aspects of life. For this past March, we chose the theme of mental health. We wanted to see if we could provide an opportunity for people from around the world to come together and explore the power of play as a tool for addressing mental health challenges.

So many of our fellow human beings are experiencing emotional difficulties.
A 2023 study by researchers at Harvard Medical School and the University of Queensland shows that half of the world’s population will experience a mental health disorder in their lifetime. While we don’t need an academic study to tell us that we and friends and families are experiencing emotional pain, reading about the scope of this is upsetting and alarming.  The Global Play Brigade, along with many other organizations, and thousands of creative teachers, therapists, activists, artists, and community organizers have made innovative breakthroughs for mental health by bringing strangers and friends together to play, improvise, co-create stories, art and poetry in ways that are providing incredible support with emotional challenges. Play can, and is, creating communities for social connection, thoughtful conversation, and nourishing support.

Heart & Power Playshops

The "HEART and POWER" playshops clearly resonated and impacted. 200 people from around the world came ready to share, wanting to learn, needing to connect, eager to be with people who were different from them. The diverse selection of workshops, led by a wonderful team of facilitators/Brigadiers, and co-created with all who came, ensured there was something for everyone:


  • Pause-Observe-Connect led by Mana Mukaiyachi (Japan) and Sean Kwan (China/UK) 
  • Creating Our Mental Health led by Jessie Fields, MD (USA) and Hugh Polk, MD (USA); 
  • Happiness Unlimited led by Ishita Sanyal (India) and Kaseina Dashe (Nigeria) 
  • Loving Listening led by Cathy Salit (USA) and Kahlil Bagatsing (Philippines; 
  • Embodied Empathy led by Christopher Ellinger (USA) and Jacek Kukluk (Poland); 
  • Yoga for Emotional Wellness led by Jennifer Bullock, LPC (USA);
  • Discover Your Superpower led by Manuela Kelly Calzini (Italy), Kate Kennedy (USA), Alicia Laucirica (Argentina), and Nyree Robinson (Gibraltar);
  • Playful Imagination led by Cristina Gioveni (Argentina) and Margot Escott (USA);
  • Quien Canta, Sus Males Espanta led by Ruben Reyes Jirón (Nicaragua/Spain), José Carlos Barbosa (Brazil), and David Gómez (Nicaragua)


Impact on Mental Health

What was the impact of the Heart and Power sessions on people’s mental health? A sampling of comments shared by participants give us an idea. Watch this video to hear what people had to say:

By Global Play Brigade December 9, 2024
Your global organization/community really needs your help! A few small part-time salaries. Hosting our website, Mailchimp, our database, Zoom, a whole bunch of technology software. Our fabulous communications team, based in Nigeria. Non-profit status expenses. Social media marketing. Translation services. Our current tiny but powerful grassroots operation costs $115,000 US a year. So we're trying to come up with creative and organic ways to cover these costs. We started a Circle of Friends made up of folks who give between $2500 and $25K. We invite people to "pay whatever they can" for our free online events, if they can (but they don't have to!). We've got some wonderful sustainer friends who contribute between $5 to $250 monthly. Some business folks who have experienced the transformative power of play have given us between $5000 and $50,000 over the past few years. The leadership consultancy Performance of a Lifetime and the hub for performance activism the East Side Institute have been very generous with their dollars, their advice and their networks. We just got a small foundation grant which we're so excited about. And we love, love, love the numerous one-time donations between $1 and $100 made by our GPB supporters around the world. By the way, did you know that folks in the US can get a tax write-off for their contributions. Yep! That's the truth. And so we need your help more than ever. What an incredible year we've had; introducing the innovative and humanizing methodology of play to thousands of new people across the globe in the fields of mental health, education and grassroots activism. Graduating 13 brand new Global Play Brigade Ambassadors through the rigorous GPB Ambassador program. You all have helped make that happen; by volunteering, your participation, spreading the word, your showing up/taking risks/building this global community. And when you make a contribution (again, of ANY SIZE) before the end of 2024 you will receive your very own Global Play Brigade Gold Star! That's right folks. A gold star!
By Global Play Brigade December 6, 2024
The Global Play Brigade is obsessed. We’re playfully obsessed with helping to bring the creative, innovative, disruptive and transformative power of play into areas of mainstream life that are in dire need of creativity, innovation, disruption and transformation.  So in 2024, we decided to create themes for our global gatherings as a way to focus our collective efforts on particular aspects of our lives/world where integrating PLAY could make a significant difference. Here’s how! In March we explored PLAY for mental health at our global gathering across borders. With the rise in mental illness and distress across all cultures, we sorely need new approaches and practices to support people in need. In June, we experimented with PLAY for learning and education for all ages with our festival of Playtelligence. Traditional and out-dated approaches to education are limiting students, teachers and parents in creativity, critical thinking and social cohesion. And a few weeks ago, our November Changemakers Play Festival introduced PLAY for professional development to changemakers to continue to grow their social missions. It was designed not just to utilize play methodology for skills like communication, collaboration, innovation and leadership, but also to consider weaving play into the fabric of social activism— a field that also needs innovation and fresh thinking, now more than ever. 200 people from 30 countries gathered on Zoom. Buoyed by a new (amazing!) translation software program (that we taught participants how to use on-the-spot), we welcomed activists from as far and wide as Australia, Venezuela, Mexico, the Netherlands, South Africa, Ghana, Serbia, Japan, India, Italy, Canada, Nigeria, Argentina and the US, to name just a few of the nations present. Leaders and team members from over 40 different organizations participated. And what a rich diversity of organizations they were! Gender equality groups from The Netherlands, Spain and Nigeria. Environmental organizations from Nigeria and the US. University programs and educators from Pakistan, Canada, Belgrade and Argentina. Mental health hotlines and programs from the US, South Africa and the UK. Youth development programs from Pittsburgh, US and Lagos, Nigeria. Anti-poverty and Sustainability projects from Ghana to Nigeria, and senior citizen centers and organizations from New Zealand to the US. The Changemakers Festival was hosted by the vibrant and talented Mamiko Miyamoto from Japan, the academic powerhouse Jorge Burciaga Montoya from Mexico, the passionate performance activist Ruben Reyes Jiron from Nicaragua/Spain and of course our wonderful and esteemed Executive Director, Rita Ezenwa-Okoro. In her welcoming remarks, she commented; “ It is through playing together that we can build communities across borders and barriers and discover the possibilities of co-creating and renewing our world.” The 200 participants were hard at work and play exploring new possibilities. Rita’s words resonated throughout the event, fueling every conversation and session. A truly gifted and multilingual and cross cultural Brigadier/Facilitator volunteer team designed and presented 10 workshops in both English and Spanish (with additional languages through the translation tool we mentioned above!). The workshops covered so much interactive ground: Conversations, Teamwork and Collaboration, Creative Campaigning, Powergames in the workplace, Presentations and communication, Navigating uncertainty, Co-creating Freedom, Cultivating resilience, and the power of Storytelling. A special shout out to the Global Play Brigadiers who produced and presented at this special gathering: Alex Sutherland, Aylwyn Walsh, Barbara Ann Michaels, Cathy Salit, Chidinma Osigwe, Daniel Maposa, Diane Whitehouse, Hikaru Hie, Jordan Hirsch, Jorge Burciaga Montoya, Kahlil Bagatsing, Mamiko Miyamoto, Manolo Lopez, Marko Vučetić, Martha McCoy, Miguel Cortes, Pelemo Nyajo, Raquell Holmes, Rick Horner, Rita Ezenwa-Okoro, Ruben Reyes Jiron, Sarah Filman, Sean Kwan, Susan Hillyard, Victoria Hogg, Yvette Alcott, and Zara Barryte. And special thanks to our partner organization Freedom Festival!
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